First of all, I believe the Runcrafting minigame, the Great Orb Project, is the best cash for OSRS gold f2p. So get 50 RC ASAP! Train Atk and Str on Men from Edgeville. Continue to the Guards of the royal palace at Al Kharid, and finishing with the Flesh Crawlers in the second Stronghold of Secruity. The most suitable place for Flesh Crawlers is in the south-east corner room.
Range: You can do this with men also, or even at cows. You can use an area that is safe between the two feeding bowls south of the Lumbridge cow patch. After you've gotten to about 20 , you can move onto the Minotaurs in the first level of the Stronghold of Secruity. Choose a room to your tastes and keep it in a secure area behind an enclosure.
Iron arrows are dropped quite frequently so it's pretty much no cost training. Around the age of 40-ish, you can train in Hill Giants until 50. After 50, you can go back towards the flesh creepers inside that south-east corner of the room. You can safe spot these on the right side of the square, near the door closest to the wall. This works for both doors. (You will easily be able to get 75 Str/Range in flesh crawlers.) If you're in the market for food visit world 1, where people power fishing, offering free trout/salmon.
Magic: Learn to use the mage dumbies until it stops you from doing it. Then, you'll be able to attain the required level of magic to be able to cast some curses. Cast these curse spells on the Zamorak monk, who is located in Varrock Castle. Varrock Castle, right in front of the stairs. When you reach the mark ( I think it's 25) apply Curse to this Zamorak monk. After you reach the desired level you can also superheat (really fast xp), and you even break even if you make Steel bars) and high-alch. Do not pray and set your goal at 40 (45 for those who get two-hour gravite).
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