What therapy is used in group therapy?
Introduction:
Depression, often described as a silent storm, affects millions of lives worldwide. The weight of this mental health condition can be overwhelming, leading individuals to feel isolated and disconnected from the world around them. However, in the realm of therapy, a powerful beacon of hope shines through group therapy for depression. This form of therapy has emerged as a transformative approach that not only offers a safe space for individuals to share their struggles but also fosters a sense of community and belonging. Let's dive deeper into what group therapy is and how it serves as a lifeline for those navigating the dark seas of depression.
Understanding Group Therapy:
Group therapy is a therapeutic modality that involves a trained therapist guiding a group of individuals with similar concerns or mental health challenges. In the context of depression, these groups consist of people facing this common struggle. The sessions are typically held in a supportive and non-judgmental environment, enabling participants to express themselves freely.

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